I came across a very interesting infographic yesterday from Michael Hyatt that summarized the importance of sleep.

“If you are a high-achiever, this might be the single most important tip I could give you for improving your productivity.” Michael Hyatt

I was shocked to discover that the world’s top athletes get significantly more sleep than the average of 6 hours 44 minutes, Lebron James gets as much as 12 hours of sleep!

I’ve been tracking my sleep for nearly a year with my Microsoft Band. While not an apples to apples comparison with the data mentioned above (it was collected with a Zeo), it is still very intriguing. Continue reading What I Learned From My Sleep Study-Part 1 →