9/20/2019

I just finished my 8^th radiation treatment. That puts me at 26.7% complete. This is going to sound crazy, but stick with me….

I LOVE my daily dose of radiation!

Don’t get me wrong, I’m not looking forward to the pain, loss of taste, loss of saliva, and tiredness they are promising me. But I love my daily visits to UW for my radiation treatment.

Crazy, I know…and a lot different than my attitude a little less than 2 weeks ago where I was in denial and didn’t want to do it.

What changed? Simple. My attitude and outlook. I chose action in lieu of my previous apathetic attitude toward radiation. Nothing else changed. Just my attitude and the resultant actions that followed.

What triggered this change? Pain. But not the pain of radiation treatment or cancer, it was the severe and debilitating pain I experienced more than 10 years ago. This pain drove me to change, and I’m still reaping the benefits of that changed today.

In order to fully understand why I love my radiation treatments I’ll need to go back to that time when I was in extreme and debilitating pain.

It January 17, 2007. The middle of “winter” in Seattle. Weeks of grey rainy weather and no sign of the sun was getting me down. I called my wife on the phone crying my eyes out. I was depressed and couldn’t make it through the day. I was hopeless and miserable.

I’m bipolar and I was experiencing the depressive phase of manic depression. I’d been here before, but this time was different. I’d decided to stop taking my medication because it was killing my emotions (I felt like a zombie) and it had contributed to my massive weight gain (I was nearly 260 pounds with my ideal adult weight being 205 pounds). Stopping the medication helped me feel again, I certainly could feel my emotions now as I sobbed on the phone with my wife.

2 days later I wrote in my journal, my depression had reached a point of debilitation.

“Stayed home from work, couldn’t get energy to get up”

 

I laid on the couch all morning with tears in my eyes being overwhelmed with fear, anxiety, and depression. I felt hopeless. In my pain I was forced to change. I called a friend and he encouraged me to go back on the medication. Reluctantly, I agreed.

 

My moods started to improve. Over the next few months I started gathering clues about the cause of my depression. Here are a few excerpts from my journal:

 

 

The “factors” that seemed to contribute to my depression (and/or help remove the depression)

• Having a vision for my future
• Not having adequate sleep
• Sunlight
• Exercise
• Mentoring/coaching
• Developing leaders
• Family vacation time

Unfortunately, a few months later the weather began to turn, and I began feeling depressed again.

Before I share the rest of the story, I have a confession to make. I started writing this chapter almost 2 weeks ago and I haven’t been able to finish it because I felt like a hypocrite writing about feeling AWESOME when it quickly became a lie. I haven’t been feeling awesome, I’ve been tired and consumed with something I didn’t expect to happen. My body started to itch everywhere. I thought it was associated with the radiation, but the doctors swear it isn’t. It got so bad that I woke up in the middle of the night scratching, but I found no relief. I called the dermatologist and unfortunately had to wait almost a week before seeing them. The itching became worse and worse. I became more and more frustrated and my calves were covered in sores where I’d scratched so much I broke through the skin.

And I’m writing a chapter about how great I feel? I simply couldn’t do it. It was a lie.

When I finally met the dermatologist, I pleaded with her to do anything to stop the itching. She looked at my body and boldly declared “I don’t know what is causing this.” She proceeded to take a biopsy declaring “I doubt it will reveal anything, but we have to try.” She then decided to throw everything at my itching to stop it. She prescribed creams and anti-itch pills and allergy medicine and moisturizers and….

But it didn’t work. I woke up in the middle of the night and I itched so bad that I almost woke my wife up to take me to the hospital.

A few days later I was watching my daughter’s volleyball game and my arms began breaking out in little bumps everywhere. I quickly drove to the dermatologist’s office only to find that they were closed. I called to talk with the on-call physician and got a voicemail.

The next morning, they called me back. “I’m sorry Mr. Stoddard, but there isn’t anything more we can do. Are you showering regularly?”

Yes, I said!

“You might want to cut back on showers and make sure they are cold to lukewarm and try not to use much soap.”

“Oh, and did she tell you this would go on for weeks before it might clear up?”

“No, she didn’t. Thank you for the call.”

Weeks? I had to continue to deal with this itching for weeks? My spirits plummeted. Here I am going through radiation treatments for cancer and now I have to go through weeks of itching so badly that I am scratching through the skin?

Proverbs 13:12

Hope deferred makes the heart sick, but desire fulfilled is a tree of life

I was crushed. I became cynical and started snapping at my wife when she tried to have a conversation with me. My heart was sick.

I had a choice. I could dwell in my misery or I could accept it. I’m not sure when it happened, but I accepted it. My itchy skin was 100% out of my control. The specialists were doing all they could. I accepted it.

I continued doing everything I could to take care of myself making sure I filled my time with things that give me energy and remove things that don’t.

I had dinner with my friend and inspiration who is going through cancer that may be terminal. I rode my bike to and from work. I listened to worship music in my truck. I spent evenings coaching my junior football players. I spent an evening in the rain with my family watching our high school football team destroy their opponents. I went to the Casting Crowns concert with my family and worshipped my God who gives and takes away. I developed a program to help my coaches in Change YOUniversity grow to the next level. I spent time at my vacation home. I celebrated my being halfway done with radiation treatments by biking 20 miles to my 15^th treatment in the sun along Lake Washington.

And somehow the itching doesn’t consume me anymore. Maybe it’s the medicine and the creams. Or maybe it’s a result of continuing to love myself by taking care of myself that has almost eliminated my skin itching.

I just returned from the dermatologist. The biopsy was inconclusive. It might be weeks before my itching is completely gone. But it doesn’t matter. I’ve accepted that I’ll itch and I’ve accepted that we will never know what caused the itching. But it doesn’t matter….

I just completed my 16^th radiation treatment and I feel FANTASTIC. My energy is through the roof, the pain from the radiation only reveals itself when I swallow, and it’s not extreme. I’ve lost my sense of taste and about half my saliva. But I feel FANTASTIC.

Why do I feel fantastic? Let’s go back in time to about 10 years ago when I learned a powerful lesson on life

Your system is perfectly designed to get you the results you are getting…

Deming

Fall was coming and I began to feel very anxious that once again I was entering deep depression, the same depression that left me on the couch unable to get up and go to work less than a year earlier.

A few entries in my journal revealed some more clues as to why I was feeling depressed.

    

I’d decided to try a new medication to help with my depression, Wellbutrin. Unfortunately, the Wellbutrin didn’t help my depression, so I started taking my old medication, Lexapro. A few days later I realized why I stopped taking the Lexapro. It numbed my emotions and it had a very negative impact on or relationship.

Debbie and I had the talk that would change my life and the lives of all the people I influence.

Apathy would say that I was a victim of bipolar and me and my family would suffer the consequences because of this biological condition. After all, I had a good excuse. I was born with bipolar and it was out of my control.

Action would say that I may not have control over my biological conditions, but I have complete control over my actions to minimize the impact.

Apathy or Action

I had a tough decision to make. Was I going to choose to remain apathetic about my condition or was I going to stop being a victim and take action? Pain drives change and I was suffering enormous emotional pain through my depression and anxiety.

I chose action.

“I’m going to stop being a victim…take walks in the morning, eat right, exercise, change my thought processes.”

The action I took started with a decision. A decision to start taking care of myself. A decision to start loving myself.

I wish I could say things got better after that decision. They didn’t. In fact only 3 days later I woke up and wrote “Feeling sad and empty this morning….despair, no hope for the future.”

A week later nothing had changed. I was in tears and feeling helpless, full of fear and all alone. I called my dad crying my eyes out.

Then I called my pastor, my friend, and the man who has made a bigger impact on my life than anyone else.

“Don, I can’t stop crying. I’m depressed, full of anxiety and nothing is helping.”

“Damon, I think it’s a spiritual battle and you need to attack it spiritually. Read the book ‘Waking the Dead’, spend time daily in the Bible, pray, and sing your favorite worship music.

The next morning was different. I woke up in tears again, but this time I wasn’t a victim to my tears. I took action. I went for a run (well, actually it was a walk with a short jog in the middle) and during this run I listened to my favorite worship music (very loud) and I verbally spoke a few of my favorite scriptures out loud.

2 Timothy 1:7

“For God has not given me a spirit of fear, but of power and love and sound mind”

Wow, that felt good. So, I said it again, this time louder.

“For God has not given me a spirit of fear, but of power and love and sound mind”

It was as if these words penetrated the fear and the anxiety and depression lifted. I stopped feeling like a victim and started feeling hope that I’d be victorious. So I said it again, this time I said it like I believed it!

“For God has not given me a spirit of fear, but of power and love and sound mind”

The next morning I felt better than I had in a long time. My apathy was gone and now I was taking action.

“Attacking this like a spiritual battle. With HIM I will emerge victorious!”

The next morning I continued my routine and wrote in my journal “Feel Good”. And the next morning I did the same and wrote in my journal “Feel Good”. And the next and the next and the next…..

Don was right. It was a spiritual battle and for the first time in 40 years I began winning the battle with my new spiritual weapons of scripture, worship music, time in nature, and taking care of my body by running!!

But God was just getting started with my transformation. That weekend I attended a men’s conference. I cried on the way to the conference, but felt incredibly refreshed on the drive home. God gave me a vision for the purpose of my life at that conference. A vision that ignited a deep passion inside of me. A vision that would utilize everything I’d gone through for my entire life to benefit others. He gave me a vision for developing men.

Proverbs 29:18

“Without a vision the people perish”

This new vision for my life inspired me. I no longer struggled to get out of bed in the morning but began looking forward to my time in the morning to worship, exercise, and be in nature. To nurture the vision He’d given me while I was in the wilderness.

A month later I came across another scripture that explained where I was and where I’d be going.

Jeremiah 17:7-9

“Blessed is the man who trusts in the LORD And whose trust is the LORD. “For he will be like a tree planted by the water, That extends its roots by a stream And will not fear when the heat comes; But its leaves will be green, And it will not be anxious in a year of drought Nor cease to yield fruit.”

I was learning how to trust in the Lord. I was building deep roots. He was preparing me for the heat that would come into my life over the coming years, and He was showing me how not to be anxious in this heat and continue bearing fruit in my life.

 

In the next few months my relationship with Christ grew stronger than it had ever been. I set my alarm for 6:30 a.m. and every morning I got up. I stopped walking outside in the mornings because of the weather but I started going to my chair in the living room. I discovered that I also suffered with S.A.D. (Seasonal Affective Disorder) and that using a sunlamp in the morning had the same impact on me that the sun did. I sat in front of the sunlamp, listened to worship music, read my Bible and my soul was replenished.

A few months earlier I was in tears in the morning. Now I couldn’t wait to get out of bed and nourish my soul!

I continued running and set a goal to run my first 5k. I began running 3-5 times per week and discovered that I always had incredible energy after my runs. I completed my first 5k right after my son, Nathan was born!

Don and I had breakfast a few months later. He shared that the changes in me were obvious. Many people commented to him that I was changing. He shared that I was no longer selfish but becoming selfless. I was putting others needs in front of my own and they were noticing it.

On June 2, 2008 I wrote in my journal:

“Good weekend. Been feeling pretty good for a long time.”

I changed my system and it changed the results in my life. I chose action over apathy. I chose not to be a victim and emerged victorious.

These lessons carried me through my daughter’s struggles with addiction. They carried me through my wife’s battle with cancer. They carried me through my time of being laid off from Microsoft. They carried me through my mother’s sickness and eventual death. They carried me through my wife’s 2^nd bout with cancer and they are carrying me through my own bout with cancer.

On October 3, 2007 I was entering severe depression. I woke up with tears in my eyes. That was exactly 12 years ago. I’m writing this on October 3, 2019. My mood swings from bipolar are 100% gone. I have never experienced depression since. I have tons of energy and I’m living the life of my dreams. I’m on my 17^th day of radiation treatment and I feel better than the day I started treatment. I feel the sun on my back and I’ve decided that I’m going to bike 22 miles to radiation treatment again today. The doctors tell me that the next 4 weeks are going to be very difficult. You might say I’m entering a season of drought. But I am not anxious. I trust in the Lord. He has carried me before and He will carry me during this season as well.

Thank you Jesus for the lessons you taught me in my pain 12 years ago. Thank you that you didn’t remove my pain until I learned the lessons. Thank you that you helped me turn these lessons into habits, habits that carried me so many times and will carry me in the future. Thank you for the fruit from these lessons. Thank you for the vision that is becoming a reality, the vision of developing men. Thank you for the gift of writing. Thank you for replenishing my soul while I worship you on my bike rides in the sun listening to my favorite music.

And thank you for the cancer that was in my body a few months ago and will never return. If I hadn’t had that cancer I wouldn’t have written this book. Jesus I pray that my experiences will bring glory to you and positively influence those who I influence.

Amen

P.S. I’ve received overwhelming feedback about the inspiration my story is offering people so I’ve decided to write and publish a book. If you’re interested, you can pre-order it here. I’ll be donating 200% of the profits to help raise awareness of treatment options for head and neck cancer.